Step 1 of 16 0% Email Header<p>Thank you for taking the time to complete the quiz.</p><p>We compiled your individual report in the PDF attached.</p>Email Footer<p>Many thanks,</p><p>Tony Winyard</p><p><strong>P.S. If you have any questions about your quiz results or the workshop, feel free to reply to this email. I’m just at the other end!</strong></p>Instructions: Click/touch on the answer below that you feel is the most relevant. HabitsDo you feel your habits are mostly helping or hindering you?Very much hinderingHinderingMostly helpfulVery helpful How many times per week do you feel tired, lethargic, or unmotivated?Daily5 to 6 times3 to 4 timesRarely How many times per week do you eat processed foods or ready-made meals?Daily5 to 6 times2 to 3 timesRarely SleepDo you find it easy to create new habits and stick to them?No, it’s very difficultNo, I struggleYes, usuallyYes, easy In a typical week, what is the average number of hours you sleep each night?Less than 5 hoursAround 6 hoursAround 7 hours8 hours or more BreathingHow often do you feel anxious in an average week?Daily5 to 6 days3 to 4 daysRarely When do you typically get breathless?Getting up from a chairMoving a few metresWalking more than 20 minutesAfter a lot of running /high intensity exercise How often do you breathe via your mouth?AlwaysSometimesUsually, except when exercisingNever How many portions of vegetables do you eat per day?None1 or 23 or 4More than 5 NutritionHow many days per week do you get at least 30 minutes of movement, including walking, running, gardening, etc.?Rarely1 to 2 times3 to 4 timesDaily How long before you go to bed do you switch off electronic devices such as phones, computers, TV etc?I look at my phone in bed before I go to sleep15 minutes before bed45 minutes before bed90 minutes before bed MovementHow many glasses of water do you drink per day?None1 or 23 or 4More than 5 How often do you get angry (even if only for a few seconds each time)?Numerous times a dayOnce or twice a daySometimesRarely How many days per week do you sit for longer than one hour at a time without getting up?Always/all-day3 to 4 times1 to 2 timesRarely MindsetWhen was the last time you laughed?I can't rememberA few days agoWithin the last dayWithin the last few hours Final DetailsWell done for taking the quiz, just a few details before we send your results and some suggestions for making your habits work for you. Name* First Name Email* Email Consent* Yes, I give consent to securely store my details, email me my report along with future relevant tips supporting my score. Note: I will never share your details with any third party. View our Privacy Policy. Identify the most important numberTopic 1 GapTopic 2 GapTopic 3 GapTopic 4 GapTopic 5 GapTopic 6 GapTopic 1 Yes Most ImportantTopic 2 Yes Most ImportantTopic 3 Yes Most ImportantTopic 4 Yes Most ImportantTopic 5 Yes Most ImportantTopic 6 Yes Most ImportantOverall Score results text for Column 1 - 0-40%<p>From your self-identified score, it appears you are struggling with most areas, and could really use some help.</p>Overall Score results text for Column 2 - 40-62%<p>From your self-identified score, it appears you are often frustrated in several key areas, and could really use some help to improve this.</p>Overall Score results text for Column 3 - 63-84%<p>From your self-identified score, it appears you are doing OK in most areas, but could still do with some improvement.</p>Overall Score results text for Column 4 - 85-100%<p>From your self-identified score, it appears you are successful with most areas. Well done!</p>Q1 or Topic 1 Biggest Gap Feedback<p><strong>Habits</strong></p><p>It appears this is a key topic area to work and improve on.</p>Q2 or Topic 2 Biggest Gap Feedback<p><strong>Sleep</strong></p><p>It appears this is a key topic area to work and improve on.</p>Q3 or Topic 3 Biggest Gap Feedback<p><strong>Breathing</strong></p><p>It appears this is a key topic area to work and improve on.</p>Q4 or Topic 4 Biggest Gap Feedback<p><strong>Nutrition</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone.</p>Q5 or Topic 5 Biggest Gap Feedback<p><strong>Movement</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone.</p>Q6 or Topic 6 Biggest Gap Feedback<p><strong>Mindset</strong></p><p>Looks like you are having trouble with this key topic area. Don't worry, you're not alone.</p>Call to Action for EveryoneCall to Action for Column 1 - 0-40%<p><strong>Most people know they will feel better right now and create a better future for themselves if they improve their health habits. But without the right strategies and support, it can be hard to make healthy habits stick. </strong></p><p><strong>I teach a proven process to make habit change easy. The best way to get started is by joining me for one of my 5-week Habits & Health workshops. </strong></p><p><strong><a href="http://www.tonywinyard.com/training">Sign Up for a Workshop Here</a>.</strong></p>Call to Action for Column 2 - 40-62%<p><strong>Most people know they will feel better right now and create a better future for themselves if they improve their health habits. But without the right strategies and support, it can be hard to make healthy habits stick. </strong></p><p><strong>I teach a proven process to make habit change easy. The best way to get started is by joining me for one of my 5-week Habits & Health workshops. </strong></p><p><strong><a href="http://www.tonywinyard.com/training">Sign Up for a Workshop Here</a>.</strong></p>Call to Action for Column 3 - 63-84%<p><strong>Most people know they will feel better right now and create a better future for themselves if they improve their health habits. But without the right strategies and support, it can be hard to make healthy habits stick. </strong></p><p><strong>I teach a proven process to make habit change easy. The best way to get started is by joining me for one of my 5-week Habits & Health workshops. </strong></p><p><strong><a href="http://www.tonywinyard.com/training">Sign Up for a Workshop Here</a>.</strong></p>Call to Action for Column 4 - 85-100%<p><strong>Most people know they will feel better right now and create a better future for themselves if they improve their health habits. But without the right strategies and support, it can be hard to make healthy habits stick. </strong></p><p><strong>I teach a proven process to make habit change easy. The best way to get started is by joining me for one of my 5-week Habits & Health workshops. </strong></p><p><strong><a href="http://www.tonywinyard.com/training">Sign Up for a Workshop Here</a>.</strong></p>Question 1 results text for Column 1 - 0-40%<p><strong>The less you are in control of your habits, the less you are in control of your life. Identify the habits you can take charge of and change those first. </strong></p><p><strong>You have maybe tried and failed many times in the past to create new habits? There’s always a way to build in habits.</strong></p>Question 1 results text for Column 2 - 40-62%<p><strong>The less you are in control of your habits, the less you are in control of your life Identify the habits you can take charge of and change those first.</strong></p><p><strong>The smaller you can make your new habits in the beginning, the easier it is to make them stick.</strong></p>Question 1 results text for Column 3 - 63-84%<p><strong>You have excellent control of your habits. Aiming to increase the number of good habits you have could bring substantial rewards to your health and work life.</strong></p><p><strong>Control your habits so you can add the behaviours you know will benefit your life.</strong></p>Question 1 results text for Column 4 - 85-100%<p><strong>You know the value of having good habits and what to let go of that isn’t worth your time or attention.</strong></p><p><strong>You know the value of having good habits and you practice setting these boundaries.</strong></p>Question 2 results text for Column 1 - 0-40%<p><strong>This suggests that sleep should be a major priority for you?</strong></p><p><strong>Improving your sleep hygiene could transform your life.</strong></p>Question 2 results text for Column 2 - 40-62%<p><strong>By making sleep a bigger priority in your life, your energy levels would improve hugely.</strong></p><p><strong>Establishing sleep hygiene would improve the quality of your sleep</strong></p>Question 2 results text for Column 3 - 63-84%<p><strong>Making sleep more of a priority would give you even bigger benefits.</strong></p><p><strong>Some tweaks to your sleep hygiene might give you a boost in energy.</strong></p>Question 2 results text for Column 4 - 85-100%<p><strong>You have great sleep habits and sleep hygiene, which your body will thank you for in the years to come.</strong></p>Question 3 results text for Column 1 - 0-40%<p><strong>Changing to breathing through the nose will bring tremendous health benefits.</strong></p><p><strong>Working on your functional breathing would transform your daily life.</strong></p>Question 3 results text for Column 2 - 40-62%<p><strong>Try taping your mouth at night with micropore tape to train your body to breathe nasally.</strong></p><p><strong>Improving your functional breathing would make life much easier for you.</strong></p>Question 3 results text for Column 3 - 63-84%<p><strong>Try to breathe through the nose for at least 80% of the time you exercise.</strong></p><p><strong>Improving your functional breathing slightly would make exercise more effortless for you.</strong></p>Question 3 results text for Column 4 - 85-100%<p><strong>You have superb respiratory practice and breathing habits.</strong></p>Question 4 results text for Column 1 - 0-40%<p><strong>You are potentially putting your heart and internal organs under a lot of strain, and this could lead to chronic conditions.</strong></p><p><strong>Your body will crave the minerals and nutrients it urgently requires from vegetables, and this could lead to long-term damage internally.</strong></p><p><strong>There is great danger in chronic dehydration, which can have horrific long-term results.</strong></p>Question 4 results text for Column 2 - 40-62%<p><strong>Reducing the amount of processed food you eat would aid your heart and organs enormously.</strong></p><p><strong>Increasing the amount of vegetables you consume will lead to an increase in energy.</strong></p><p><strong>Dehydrating your body damages many of your internal organs.</strong></p>Question 4 results text for Column 3 - 63-84%<p><strong>Reducing the amount of processed food you eat even more would give you a gain in energy.</strong></p><p><strong>A slight increase in consumption of vegetables could create even better energy, and a slight increase in water intake will give you much better fluid balance.</strong></p>Question 4 results text for Column 4 - 85-100%<p><strong>You’ve mastered your nutrition. Keep up the excellent work!</strong></p><p><strong>Your water intake is excellent and will support your health well.</strong></p>Question 5 results text for Column 1 - 0-40%<p><strong>The less you move your joints, the stiffer they will become and that will lead to chronic pain.</strong></p><p><strong>Doctors have said that sitting for long periods of time is worse for us than smoking.</strong></p>Question 5 results text for Column 2 - 40-62%<p><strong>Increasing your daily movement will lead to enormous benefits in how you feel.</strong></p><p><strong>The longer you stay seated, the more pain you will incur, so try to get up from the chair more often.</strong></p>Question 5 results text for Column 3 - 63-84%<p><strong>Increasing your daily movement will help you focus better as well as feel fitter.</strong></p><p><strong>Try some simple movement every 25 minutes and you’ll reap amazing rewards in how you feel.</strong></p>Question 5 results text for Column 4 - 85-100%<p><strong>It seems like you love to move, which your body will thank you for now and in the future!</strong></p><p><strong>You have a good balance of working and moving, which can only benefit how your joints feel</strong></p>Question 6 results text for Column 1 - 0-40%<p><strong>You are putting enormous amounts of stress on yourself, and stress is the number one contributor to many chronic conditions.</strong></p><p><strong>Regular anxiety results in a huge buildup of stress.</strong></p><p><strong>If you can find ways of adding more humour to your life, that could aid in reducing stress levels hugely and make life more enjoyable.</strong></p>Question 6 results text for Column 2 - 40-62%<p><strong>If you’re able to reduce your anger, you will induce much less stress, and lessen vulnerability to chronic conditions.</strong></p><p><strong>Aiming to reduce anxiety can have enormous benefits to your stress levels.</strong></p><p><strong>Every time you laugh, the body gains enormous benefits from all the feel-good chemicals that are created. Bring even more laughter into your life. </strong></p>Question 6 results text for Column 3 - 63-84%<p><strong>Your mood can improve if you learn to choose how you react to events rather than rely on your default (angry!) responses. </strong></p><p><strong>Slightly reducing your anxiety will bring you a lot more calm.</strong></p><p><strong>Laughter is the best medicine - Aiming to add even more humour could increase your quality of life.</strong></p>Question 6 results text for Column 4 - 85-100%<p><strong>Well done! You control your anger rather than your anger controlling you, which has a massive impact on your health and wellbeing long term.</strong></p><p><strong>You see the value in calm and relaxation, and practice letting go of any anxiousness to help you feel great most of the time.</strong></p><p><strong>This would show you enjoy life to the full. You are boosting your immune system and helping the quality of your life. </strong></p>Question 1 %Question 2 %Question 3 %Question 4 %Question 5 %Question 6 %Overall Total NumberThis will simply add up all questions and give a total number of points for all. Overall Current PercentageCreation note: Change "40" to the number of total points available in this quiz. Remember each question is worth a total of 4 points. E.g. Total of 6 questions is 4x6 = "24". Total of 8 questions is 4x8 = "32". etc
